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Introduction
Pilates in Centurion , Pta. Mobile to you . Group classes can be arranged at your home or at the venue of your choice.
Pilates is whole-body fitness:
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
Attention to core support and full-body fitness -- including the breath and the mind -- provide a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehab scenarios, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.
The body was designed to move!
Starting from R100 per private session* (contact Shana for more info)
Pilates is whole-body fitness:
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
Attention to core support and full-body fitness -- including the breath and the mind -- provide a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehab scenarios, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.
The body was designed to move!
Starting from R100 per private session* (contact Shana for more info)
Contact Info
Address:
Nellmapius drv
Centurion
South Africa
Centurion
South Africa
Tel:
0796944114
Offering
- mobile
- pilates
- instructor
- centurion
- fitness
- travelling
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | 7 | 4 | ||||
| Tuesday | Open | 7 | 4 | ||||
| Wednesday | Open | 7 | 4 | ||||
| Thursday | Open | 7 | 4 | ||||
| Friday | Open | 9 | 5 | ||||
| Saturday | Open | ||||||
| Sunday | Open | ||||||
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