Structured Run training
1 RESULTS
12 Lancaster Close, Stevenage
Tel: 07989831042
The Complete Personal Training and Biomechanic Coaching package for Hertfordshire. A Premier trained Personal Trainer who is also qualified in Gym Instruction and Strength and Conditioning. Add these to my England Athletics Senior Endurance Coaching and Biomechanic Coaching qualifications and you have a PT with an extensive knowledge of fitness principles which can be applied in an appropriate varied and progressive manner. I believe in the importance of strength and conditioning as a means to improve posture and to prevent injury. Core strength is the most important training aspect for all activities. I have studied the biomechanics of running and... read more
Tel: 07989831042
The Complete Personal Training and Biomechanic Coaching package for Hertfordshire. A Premier trained Personal Trainer who is also qualified in Gym Instruction and Strength and Conditioning. Add these to my England Athletics Senior Endurance Coaching and Biomechanic Coaching qualifications and you have a PT with an extensive knowledge of fitness principles which can be applied in an appropriate varied and progressive manner. I believe in the importance of strength and conditioning as a means to improve posture and to prevent injury. Core strength is the most important training aspect for all activities. I have studied the biomechanics of running and... read more
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