Total Endurance

The Complete Personal Training and Biomechanic Coaching package for Hertfordshire.

A Premier trained Personal Trainer who is also qualified in Gym Instruction and Strength and Conditioning. Add these to my England Athletics Senior Endurance Coaching, and Biomechanic Coaching, qualifications and you have a PT with an extensive knowledge of fitness principles which can be applied in an appropriate, varied and progressive manner.

I believe in the importance of strength and conditioning as a means to improve posture and to prevent injury. Core strength is the most important training aspect for all activities. I have studied the biomechanics of running and understand the importance of sound technique. I believe that such principles can be applied to all fitness elements.

Biomechanical screening is a new approach to injury prevention and conditioning. Simply, I can make clients move more freely thus enhancing training.

As an England Athletics Endurance Coach I can provide structured run training and technique analysis. This will achieve a more efficient running technique, improved performance and reduced injury concerns.

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Monday	Open
Tuesday	Open
Wednesday	Open
Thursday	Open
Friday	Open
Saturday	Open
Sunday	Open