Introduction
Hatha Yoga helps to increase flexibility, strengthen and tone muscles, balances hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress.
All classes are conducted at the beautiful Nundah Community Centre right in the heart of Nundah. This space provides natural lighting, air conditioning, wooden floor boards, cross ventilation and a friendly warm atmosphere.
Our classes are non competitive and focus on safely progressing from easy to more challenging poses.
They are general classes where the teachers offer both beginner and intermediate variations. Classes are suitable for all levels.
All classes include breathing exercises, relaxation and kirtan.
All classes are conducted at the beautiful Nundah Community Centre right in the heart of Nundah. This space provides natural lighting, air conditioning, wooden floor boards, cross ventilation and a friendly warm atmosphere.
Our classes are non competitive and focus on safely progressing from easy to more challenging poses.
They are general classes where the teachers offer both beginner and intermediate variations. Classes are suitable for all levels.
All classes include breathing exercises, relaxation and kirtan.
Contact Info
Address:
Nundah Community Centre, 14 Station Street
Nundah
Brisbane 4012
Australia
Nundah
Brisbane 4012
Australia
Tel:
0415 880 212
Website:
http://www.nundahyoga.com.au
Offering
- yoga
- meditation
- relaxation
- stress management
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | ||||||
| Tuesday | Open | 6pm | 7pm | 7.15pm | 8.30pm | ||
| Wednesday | Open | ||||||
| Thursday | Open | 5.30pm | 6.30pm | ||||
| Friday | Open | ||||||
| Saturday | Open | 9.30am | 10.30am | ||||
| Sunday | Open | ||||||
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