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Introduction
I'm an in home personal trainer who specializes is metabolic resistance training. During a session YOU"LL be doing the stabilizing, not a machine. I'm also a certified golf fitness instructor able to help you get your body moving more efficiently on (and off) the golf course. 30 or 60 minute sessions are available at your home or in my private training studio. Either way your guaranteed to get maximum results in minimum time knowing that your trainer is there for only you and so is the equipment. No sharing is needed, meaning no wasted time wondering when someone is going to be done using the dumbbells you want. After a free in home (or studio) consultation, we'll start with an active assessment to know exactly what type of exercises would be bst to start with and graduate to. Contact us now for your free consult and get ready to get fit and healthy the right way with your personal trainer from Custom Fitness.
Contact Info
Address:
1044 King Road
BURLINGTON
ON L7T 3L4
Canada
BURLINGTON
ON L7T 3L4
Canada
Tel:
905-516-5999
Website:
http://www.CustomFitness.ca
Offering
- Golf fitness
- metabolic resistance training
- private and semi- private training
- boot camp
- Whole body vibration
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | ||||||
| Tuesday | Open | ||||||
| Wednesday | Open | ||||||
| Thursday | Open | ||||||
| Friday | Open | ||||||
| Saturday | Open | ||||||
| Sunday | Open | ||||||
Meet Our Team (1)
Chris Boucher
Owner/Personal Traing
Chris is the owner and operator of Custom Fitness Personal Fitness Training, established in 1996.
He has achieved certification through the Titleist Performance Institute and is a CAN-FIT-PRO certified PRO Trainer.
His specialties include weight management, golf specific programs including an individualized 12-point physical screen, metabolic resistance training, cardiovascular training, 30-minute calorie blast workouts, and his infamous boot camp workouts.
Chris enjoys the challenge of training a variety of people with specific needs, creating exercise programs that are anything but cookie-cutter. Each workout is customized for the individual’s desired results, taking into consideration their balance, range-of-motion, strength and flexibility.
He has achieved certification through the Titleist Performance Institute and is a CAN-FIT-PRO certified PRO Trainer.
His specialties include weight management, golf specific programs including an individualized 12-point physical screen, metabolic resistance training, cardiovascular training, 30-minute calorie blast workouts, and his infamous boot camp workouts.
Chris enjoys the challenge of training a variety of people with specific needs, creating exercise programs that are anything but cookie-cutter. Each workout is customized for the individual’s desired results, taking into consideration their balance, range-of-motion, strength and flexibility.
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