Private Kettlebell Lesson
1 RESULTS
214 1st Avenue South, Seattle
Tel: (206) 621-8862
Rejuvenate your body with the power of Kinesia Pilates. Kinesia is first and foremost inspired by the pleasure of body movement. Master Joe Pilates said himself: “Physical fitness is the first requisite for happiness.†At Kinesia Pilates we provide whole body training and alignment exercises to improve movement application. We teach Romana’s Pilates which is specific to the sequence of movements and flow that are in each exercise. We also provide rhythmic apparatus classes mat-based exercises for all skill levels. Kinesia Pilates also provides a unique blend of kettle bell exercises into our courses to give students applicable exercise for... read more
Tel: (206) 621-8862
Rejuvenate your body with the power of Kinesia Pilates. Kinesia is first and foremost inspired by the pleasure of body movement. Master Joe Pilates said himself: “Physical fitness is the first requisite for happiness.†At Kinesia Pilates we provide whole body training and alignment exercises to improve movement application. We teach Romana’s Pilates which is specific to the sequence of movements and flow that are in each exercise. We also provide rhythmic apparatus classes mat-based exercises for all skill levels. Kinesia Pilates also provides a unique blend of kettle bell exercises into our courses to give students applicable exercise for... read more
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