Introduction
re-centre offers both live and recorded Hypopressives classes. Hypopressives is an exercise technique that strengthens and heals the core including the pelvic floor, abdominals and postural muscles. The technique utilises an apnea or “abdominal vacuum†done in specific poses, akin to Pilates or Yoga.
The abdominal vacuum relieves a broad range of symptoms, including Pelvic Organ Prolapse, Diastasis Recti and urinary incontinence. This occurs because the vacuum lifts the pelvic organs and stimulates the pelvic floor and deep core muscles.
I offer a flexible approach to memberships and a 14-day free trial. Membership includes Yoga and Pilates classes and one-to-one support.
The abdominal vacuum relieves a broad range of symptoms, including Pelvic Organ Prolapse, Diastasis Recti and urinary incontinence. This occurs because the vacuum lifts the pelvic organs and stimulates the pelvic floor and deep core muscles.
I offer a flexible approach to memberships and a 14-day free trial. Membership includes Yoga and Pilates classes and one-to-one support.
Contact Info
Address:
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United Kingdom
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United Kingdom
Tel:
Website:
https://re-centre.co.uk/
Hours of operation
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| Monday | Open | ||||||
| Tuesday | Open | ||||||
| Wednesday | Open | ||||||
| Thursday | Open | ||||||
| Friday | Open | ||||||
| Saturday | Open | ||||||
| Sunday | Open | ||||||
