inSpiral Lounge

inSpiral specialises in gourmet optimum nutrition for connoisseurs, all freshly handmade onsite and served from our vibrant counter.

Many of our dishes are suitable for those with special diets, for example wheat, gluten, or sugar-free, and everything is suitable for vegans - containing no eggs or dairy and therefore everything is naturally cholesterol-free. Surprisingly though, we find our food to be particularly popular with health & fitness enthusiasts, families and those on conventional diets who simply wish to avoid unhealthy additives, preservatives, MSG, and find more delicious ways to eat healthily...

All our food is made freshly onsite in our inSpiral kitchen, with many of ingredients being local and organic.

Conceived by our Executive Chef Enzo Marino our menu goes with the flow of the changing seasons and aims for a rich and varied palette of textures and tastes, balanced within nutritional principles.

Dishes are enhanced with superfoods, tonic herbs and where possible we use more life enhancing techniques of food preparation: prefering dehydrating to baking, baking to frying, frying in coconut oil rather than in other unstable oils, etc. We always consider the whole effect of our dishes - not simply the taste, but also the benefits to the mind and body, and also to the environment.

		From	To	From	To	From	To
Monday	Open	09:00	22:00
Tuesday	Open	09:00	22:00
Wednesday	Open	09:00	22:00
Thursday	Open	09:00	22:00
Friday	Open	09:00	02:00
Saturday	Open	09:00	02:00
Sunday	Open	09:00	23:30