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hip-oriented movement, such as a deadlift or Romanian deadlift Lower-body knee-oriented movement, such as a squat or leg press Upper-body vertical or diagonal pushing exercise, such as a shoulder press or incline press Upper-body vertical or diagonal pulling movement, such as a chin-up/pull-up or lat pulldown Upper-body horizontal pushing movement, such as a bench press or push-up Upper-body horizontal pulling exercise, such as a bent-over row or seated row Since this is the most traditional type of strength training, there's no need to explain the value of why you should be using compound exercises. What I will say is that although using compound exercises to get stronger is well established

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