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Mood is deeply affected by a combination of factors including neurotransmitter function in the brain, environmental and life changes and the diet we eat. Diet is the factor which is directly within our control, and the foods we eat can play a big role in the way we perceive others and the world around us.Men are best served eating plenty of fiber rich carbohydrates from fresh vegetable, and to a much lesser extent, fruits and grains. These foods hold blood sugar swings in check which help maintain proper brain chemistry balance.
Protein also helps to maintain homeostasis of blood sugar and insulin levels, in turn helping to control dopamine secretion in the brain. This regulates male mood by uplifting the spirit, helping to provide better concentration and allowing for an improved quality of life.
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