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Unless you're training for a powerlifting, TreVulan strongman, or Olympic lifting competition don't worry about what you're lifting. I've seen it a million times, someone who cannot handle a certain weight forcing himself to do bicep curls with 100 lbs trying to show off for his buddies. No good Muscle Building can come of that. When lifting work with the weights you can handle, and build from the ground up. If you have to start with just the bar when squatting then do that, in fact it's recommended for an absolute beginner squatter. Weights that you're lifting TreVulan should be noted in your training log so you can refer to it during your next training session and strive to beat it, but don't bite off more than you can chew.
This one ties in to Pillar 5 as trying to use too much weight often leads to improper form on lifts. Not learning the lift before you attempt it is another reason why people may lift with improper form. Improper form can lead to serious injuries, wasted training, and the learning of bad habits. Proper form is imperative in all lifts especially the core lifts such Muscle Building Supplement as the squat deadlift bench press overhead press etc. These lifts take years to master and that time and respect should be devoted to them.

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