https://mumycares.com/tier-2-keto/

tier 2 keto just you know that wasn't something that I wanted to follow for the rest of my life like I wanted to travel and and just be able to live without constantly thinking of food as numbers and not focusing so much on it so I decided a few days a week I would go about it that way and then kind of move on from there and that was actually a really good way for me to come off of macros like for me personally to do it because it wasn't like I didn't feel like I lost all of the control right away but it was a good way to realize hundred and him it's like someone it's like you step out of your body and you're watching someone else of us things I can't have or can't have I would just view it as numbers like okay if it's in my numbers I could and then how few days or I did track and then kind of like wing myself off of tracking Macker overall I that if I listen to my body it will tell me exactly how much I need to eat and it's not going to let me down

https://mumycares.com/tier-2-keto/

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