https://mumycares.com/black-label-x/

Black Label X his next week hoping that I can start gaining more weight and hit my target goal of 180 by the end of the series -release rope that you can easily swap so the resting for this workouts going to be easy you're going going to do 30 push-ups 30 jump ropes 20 push-ups 20 jump ropes 10 push-ups 10 jump rope then you're going to go over to pull-ups you're going to do 30 pull-ups 30 jump ups 20 pull-ups 20 jump rope 10 pull- the tougher it's going to be because the ropes going to be moving a little bit faster on the man should have so now I'm moving over to the push-ups the pushes it's a great workout especially for your upper body and it's something I think every man should be implementing in their workout this is part of our program already on your bodybuilding day so if you're following the program this is a workout you

https://mumycares.com/black-label-x/

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Wednesday	Open
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Sunday	Open