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MindInsole ReviewsToo long a break in eating slows down the metabolism, so you should eat supper. However, because the loss of excess weight will make eating at this time of carbohydrates, so also fruits, the best is a protein supper. It has a very beneficial effect on the hormonal balance. The protein does not stimulate the secretion of insulin, through which we eat what turns into fat tissue (instead of energy). In addition, it activates growth hormone that helps to burn body fat. But the supper made even of the best sources of protein can not be abundant, because it would disturb the sleep, and so the changes taking place in the body when we sleep. For dinner, lean meat and white cheese, fish, eggs or ready-made protein cocktails are good.
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