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Rapid Tone Diet you may end up eating more than you should. Here are 6 myths, and their realities, about metabolism: Myth 1: Exercise speeds up your metabolism long after you finish doing it. It is true that you burn more calories when you exercise , especially when you raise your heart rate with activities such as cycling or swimming. This increase in the use of calories lasts for the duration of your exercise. You may continue to burn additional calories about an hour after exercising, but the after effects of the exercise end there. Once you stop moving, your metabolism will return to the rhythm you have when you are at rest. If you fill up on calories after an exercise believing that your body will continue to burn calories for the rest of the day, you run the risk of gaining weight. What to do: Exercise to take care of your health and recharge yourself with healthy foods . DO NOT allow exercise to give you an excuse to overdo it by consuming foods and drinks that are high in calories. Myth 2: Increasing muscle mass will help you lose weight. Muscle burns more calories than fat. So, will forming more muscles stimulate or not your metabolism?
https://laughwithsunchips.com/rapid-tone-diet/