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Enduro Stack WORKING WEIGHTS.The most important thing in the table is planning the number and intensity of cluster sets. You should start the first week with a weight that you lift in a specific exercise for 6-7 repetitions. Suppose weight in the bench press for 6-7 repetitions you have 80 kg. First week - press 4 (4 * 2) with a weight of 80 kg. The second week - less approaches, which means that the weight of the projectile can be increased. For example, like this: 3 (4 * 2) with a weight of 85-90 kg. The third week is an increase in volume, approaches are getting bigger. Therefore, the best attempt here will be to perform all six approaches with the weight that you used in the first week - that is, 6 (4 * 2) with a weight of 80 kg, which will actually mean an increase in the load by one and a half. The task of the fourth (and eighth, respectively) week is unloading, do not set records, just make two relatively easy approaches (50-65 kg) for 20 repetitions.

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