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Introduction
With family, work and everything else going on getting yoga in your life can bring real benefits to you - helping relaxation and sleep, reducing stress and increasing flexibility and toning.
We offer: general classes for all abilities; back care courses and classes for active older adults or people recovering from injury. We also undertake private tuition and exclusive assignments for companies wishing to tackle employee absence resulting from stress and musculo-skeletal disorders.
For the latest news on our classes and courses in South Gloucestershire please visit us at www.yoga-in.co.uk or come and say hello on our facebook page http://www.facebook.com/yogainsodbury.
Dru Yoga is a graceful and potent form of yoga which builds core stability, flexibility and enhances body tone through flowing movements, directed breathing and visualisation.
There are mixed weekly classes suitable for all levels, ages, shapes and sizes. These are aimed at improving posture, flexibility and strength. By focusing on combinations of both movement and breathing these classes will help you achieve improvements in both your physical and emotional well being: increasing flexibility; helping to reduce stress; boosting energy levels - stretching and strengthening body and mind.
Many of us have experienced back pain at some point and we currently run 2 weekly courses designed specifically for back care on Mondays and Thursdays in Chipping Sodbury. These classes are ideal for people living with, or recovering from, back pain who are looking to use yoga movements to take control of their back health. The design of the six-week course introduces easy to follow yoga that focuses on re-establishing core stability, freeing your spine, improving posture and re-establishing muscular balance. We run exclusive courses for employers too
You may be interested, or know someone who might be, in a Gentle Yoga class. This class is ideal for active older adults and people recovering from injury or illness who want to use gentle yoga movement to increase flexibility, boost energy levels and reduce stress in a safe and guided environment. The design of the class introduces easy to follow yoga that focuses on taking your time, freeing your spine, improving posture and bringing mobility to your joints, muscles and whole body. The classes are taught in a way that enables everybody to participate. You’re in charge and you take it to whatever level that suits your body, this can mean doing some of the class sitting in a chair.
If you want to take yoga that extra step, or want to build up your confidence before you start a class, then private tuition may be the right thing for you or you can get a few friends together for your very own class.
A more relaxed mind with better sleep, less stress and a stronger, more toned and flexible body - If you wonder what that might feel like - then Yoga-in could be just what you’re looking for!
We offer: general classes for all abilities; back care courses and classes for active older adults or people recovering from injury. We also undertake private tuition and exclusive assignments for companies wishing to tackle employee absence resulting from stress and musculo-skeletal disorders.
For the latest news on our classes and courses in South Gloucestershire please visit us at www.yoga-in.co.uk or come and say hello on our facebook page http://www.facebook.com/yogainsodbury.
Dru Yoga is a graceful and potent form of yoga which builds core stability, flexibility and enhances body tone through flowing movements, directed breathing and visualisation.
There are mixed weekly classes suitable for all levels, ages, shapes and sizes. These are aimed at improving posture, flexibility and strength. By focusing on combinations of both movement and breathing these classes will help you achieve improvements in both your physical and emotional well being: increasing flexibility; helping to reduce stress; boosting energy levels - stretching and strengthening body and mind.
Many of us have experienced back pain at some point and we currently run 2 weekly courses designed specifically for back care on Mondays and Thursdays in Chipping Sodbury. These classes are ideal for people living with, or recovering from, back pain who are looking to use yoga movements to take control of their back health. The design of the six-week course introduces easy to follow yoga that focuses on re-establishing core stability, freeing your spine, improving posture and re-establishing muscular balance. We run exclusive courses for employers too
You may be interested, or know someone who might be, in a Gentle Yoga class. This class is ideal for active older adults and people recovering from injury or illness who want to use gentle yoga movement to increase flexibility, boost energy levels and reduce stress in a safe and guided environment. The design of the class introduces easy to follow yoga that focuses on taking your time, freeing your spine, improving posture and bringing mobility to your joints, muscles and whole body. The classes are taught in a way that enables everybody to participate. You’re in charge and you take it to whatever level that suits your body, this can mean doing some of the class sitting in a chair.
If you want to take yoga that extra step, or want to build up your confidence before you start a class, then private tuition may be the right thing for you or you can get a few friends together for your very own class.
A more relaxed mind with better sleep, less stress and a stronger, more toned and flexible body - If you wonder what that might feel like - then Yoga-in could be just what you’re looking for!
Contact Info
Address:
Chipping Sodbury
Chipping Sodbury
South Gloucestershire
United Kingdom
Chipping Sodbury
South Gloucestershire
United Kingdom
Tel:
07804 598353
Website:
http://Http://www.yoga-in.co.uk
Offering
- yoga for beginners. yoga for all abilities
- yoga for back care
- gentle yoga
- private yoga tuition
- corporate wellbeing
- absence management
- return to work
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | 10:30 | 11:45 | 18:15 | 19:30 | 19:45 | 21:00 |
| Tuesday | Open | ||||||
| Wednesday | Open | 14:00 | 15:00 | ||||
| Thursday | Open | 12:30 | 13:45 | 18:15 | 19:30 | 19:45 | 21:00 |
| Friday | Open | ||||||
| Saturday | Open | ||||||
| Sunday | Open | ||||||
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