Introduction
Wellness Cuisine London is a home delivery business, providing varied menu of healthy and delicious African and continental food.
All our meals are freshly prepared with healthy oils, spices, high quality well sourced products and cooked with love and care, culminating in a taste unique to us.
We are allergy aware and cook to taste. Meats and chicken are Halal.
Also available are Bachelor Packages, aimed at professionals too busy to cook and event catering.
Menu
Main Dishes – Halal meats and chicken
Rice Dishes
1. Jollof Rice £7.50
(A medley of tomatoes, onions, red peppers, chili peppers, seasoning, Himalayan sea salt and seaweed in Rapeseed oil all cooked together with the rice cooked in the sauce) Served with beef, lamb, prawns or chicken. (V option available)
2. Ghanaian Style Jollof Rice (Basmati) - £7.50
(A medley of tomatoes, onions, red peppers, chilli peppers, seasoning, Himalayan sea salt and seaweed cooked together with rice in rapeseed oil) Served with beef, chicken or prawns.
(Veg Option Available)
3. Jollof Rice with Fish £8.00
(A medley of tomatoes, onions, red peppers, chili peppers, seasoning, Himalayan sea salt and seaweed cooked together with rice in rapeseed oil) Served with fish
4. Veg Fried Rice (5.00)
(cooked with peas, carrots, seasoning, Himalayan sea salt, onion, garlic, red /green peppers, chili peppers and seaweed cooked together with seasoning in Rapeseed oil) (V)
5. Prawn Special Fried Rice £7.50
(cooked with prawns and peas, carrots, seasoning, onion, garlic, red /green peppers, chili peppers, Himalayan sea salt and seaweed cooked together with seasoning in Rapeseed oil)
6. Special Fried Rice with Beef & Chicken – £8.00
(cooked with fried beef and chicken, peas, carrots, seasoning, onion, sage, chili peppers, red/green peppers, Himalayan sea salt and seaweed cooked together with seasoning in Rapeseed oil)
Traditional Stews (Served with Pounded yam, Amala, Eba or Semolina)
7. Red Tomato Stew
(A sauce of blended tomatoes, onions, red peppers, chili peppers, seasoning and Himalayan sea salt, fried together in Rapeseed oil)
Served with a choice of beef, lamb, fish or chicken.
8. Efo Riro
(Fresh spinach/Ugu, dried fish, ground onions, red peppers and chili peppers steamed together with a drop of palm oil and rapeseed oil and spices)
No meat – £5.00
With Assorted Meat and fish– £8.50
With Fish only £8.50
Kontomire Soup (Served with ground rice) - £8.50
(A medley of Kontomire leaves, tomatoes, turkey berries, onions, melon seeds, cooked in palm oil with smoked fish and grounded shrimps, seasonings and spices)
9. Efo Egusi
(Fresh spinach, dry fish, ground melon seeds, red peppers and chili peppers steamed together with a drop of rapeseed oil and spices)
No Meat/Fish - £5.00
With Assorted Meat and fish– £8.50
With Beef/Goat – £8.00
With Fish only - £8.50
Served with Pounded yam, Amala, Eba, Ground Rice or Semolina
10. Okra/Ila Asepo
(chopped okra, dried fish/seafood, chili powder, spices and a drop of palm oil cooked together)
With Assorted Meat and dry fish– £8.50
With Beef/Goat – £8.00
With Fish only - £8.50
With Seafood - £8.50
11. Ogbono (African mango seeds)
(blended mango seeds, dried fish/seafood, chili powder, spices and a drop of palm oil cooked together)
With Assorted Meat/Goat and dry fish – £8.50
With Fish only - £8.50
Served with Pounded yam, Amala, Eba , Ground Rice or Semolina
Extras:
12. Moin-Moin (steamed blended black-eyed beans with corned beef, spices and seasoning) – £2.50
Moin-Moin (steamed blended black-eyed beans with spices and seasoning) – £2.00 (V)
13. Garnished Fried Fish – £3.00
14. Fried Plantains – £2.00
Staples
a) Pounded Yam – £2.00
b) Amala – £2.00
c) Eba or Semolina
d) Ground Rice - £2.00
e) Rice – £2.00
f) Brown Rice – £2.50
g) Couscous – £2.00
West Indian Curry
15. Curry Chicken - £7.50
16. Curry Goat– £8.00
(Fried chicken/goat, stock, curry, cumin, jerk powder cooked with onions and seasoning) served with rice and peas.
17. Macaroni Cheese - £7.50
(Cheddar, Parmesan, flour, butter, milk, black pepper, salt, nutmeg and macaroni baked in the oven)
Continental Food
18. Creamy chicken and mushroom sauce – £7.00
(fried boneless chicken thighs, olive oil, dried basil, chopped spring onions, garlic, sliced brown or Cremini mushrooms, chicken broth, canned evaporated milk, fresh milk, sea salt, black pepper and seasoning, slow cooked for added taste) Served with pasta or rice. (Veg option with mushrooms) (V)
19. Chicken Paella with Prawns/Squid and Runner Beans – £8.00
(Olive oil, chicken thighs with skin, chopped Spanish onions, runner beans, chopped squid ,toasted saffron, smoked sweet pimento, finely chopped fresh tomatoes, crushed garlic, chicken stock, rosemary sprig, paella rice, chopped parsley and lemon wedges)
20. Moroccan Lamb & Chicken Stew (with couscous) – £8.50
(olive oil, cubed lamb, cubed chicken breast, garlic, minced garlic, passata, chicken stock, ground cumin, ground coriander, ground sage, paprika, sea salt and pepper, turnip, carrots, , courgettes, chickpeas, harissa) Served with couscous
Salads
21. Green Bean & Shallot Salad – £4.50
(trimmed green beans, fried shallots, sliced shallots, toasted sesame seeds, fresh cilantro, cherry tomatoes, fish sauce, lime juice) optional - with dried shrimp powder. (V)
22. Healthy Chicken Salad – £5.00
(toasted chickpeas, chicken breast, celery, onion, parsley, yoghurt, low calories mayonnaise, mustard, vinegar, sea salt and white pepper)
23. TRAYS/COOLERS – BACHELOR PACKAGES (48 hrs notice req)
a) Tray of Jollof Rice (cooked in tomato sauce) - £25.00
b) Tray of Fried Rice (cooked with prawns and chicken chunks) – £30.00
c) Tray of Sauteed Beef – £60.00
d) Tray of Sauteed of Chicken and Beef – £50.00
e) Tray of Sauteed of Chicken – £40.00
f) Tray of Chicken Brochettes – £40.00
g) Tray of Lamb Brochettes – £50.00
h) Tray of Sauteed Mixed Meat - £75.00
i) Tray of (20) Corned Beef Moin-Moin - £35.00
j) Tray of (20) Moin-Moin – £30.00)
k) 5LR tray of Efo Egusi – £55.00
l) 5LR tray of Efo Riro – £50.00
m) 5LR tray of Mixed Meat tomato stew – £45.00
n) 5LR tray of Chicken Stew – £40.00
o) 5LR tray of Beef Stew - £55.00
p) 5LR tray of Fish Stew – £50.00
q) 5LR tray of Curry Goat – £60.00
r) 5LR tray of Okra/Ila Asepo – £50.00
s) 5LR tray of Sea Food Ila Asepo – £60.00
t) 5LR tray of Ogbono Soup – £55.00
u) 5LR tray of Asaro – £40.00
Wellness Cuisine London
Opening times :
Tuesday - Saturday 12:00 – 22:00
Sundays/Bank Holidays 18:00 – 22:00
Closed Mondays
Contact
Email : wellnesscuisinelondon@gmail.com
Web: wellnesscusinelondon.co.uk
WhatsApp: 07870321074
Follow us at
Facebook
@wellnesscuisinelondon
Instagram
@wellnesscuisinelondon
All our meals are freshly prepared with healthy oils, spices, high quality well sourced products and cooked with love and care, culminating in a taste unique to us.
We are allergy aware and cook to taste. Meats and chicken are Halal.
Also available are Bachelor Packages, aimed at professionals too busy to cook and event catering.
Menu
Main Dishes – Halal meats and chicken
Rice Dishes
1. Jollof Rice £7.50
(A medley of tomatoes, onions, red peppers, chili peppers, seasoning, Himalayan sea salt and seaweed in Rapeseed oil all cooked together with the rice cooked in the sauce) Served with beef, lamb, prawns or chicken. (V option available)
2. Ghanaian Style Jollof Rice (Basmati) - £7.50
(A medley of tomatoes, onions, red peppers, chilli peppers, seasoning, Himalayan sea salt and seaweed cooked together with rice in rapeseed oil) Served with beef, chicken or prawns.
(Veg Option Available)
3. Jollof Rice with Fish £8.00
(A medley of tomatoes, onions, red peppers, chili peppers, seasoning, Himalayan sea salt and seaweed cooked together with rice in rapeseed oil) Served with fish
4. Veg Fried Rice (5.00)
(cooked with peas, carrots, seasoning, Himalayan sea salt, onion, garlic, red /green peppers, chili peppers and seaweed cooked together with seasoning in Rapeseed oil) (V)
5. Prawn Special Fried Rice £7.50
(cooked with prawns and peas, carrots, seasoning, onion, garlic, red /green peppers, chili peppers, Himalayan sea salt and seaweed cooked together with seasoning in Rapeseed oil)
6. Special Fried Rice with Beef & Chicken – £8.00
(cooked with fried beef and chicken, peas, carrots, seasoning, onion, sage, chili peppers, red/green peppers, Himalayan sea salt and seaweed cooked together with seasoning in Rapeseed oil)
Traditional Stews (Served with Pounded yam, Amala, Eba or Semolina)
7. Red Tomato Stew
(A sauce of blended tomatoes, onions, red peppers, chili peppers, seasoning and Himalayan sea salt, fried together in Rapeseed oil)
Served with a choice of beef, lamb, fish or chicken.
8. Efo Riro
(Fresh spinach/Ugu, dried fish, ground onions, red peppers and chili peppers steamed together with a drop of palm oil and rapeseed oil and spices)
No meat – £5.00
With Assorted Meat and fish– £8.50
With Fish only £8.50
Kontomire Soup (Served with ground rice) - £8.50
(A medley of Kontomire leaves, tomatoes, turkey berries, onions, melon seeds, cooked in palm oil with smoked fish and grounded shrimps, seasonings and spices)
9. Efo Egusi
(Fresh spinach, dry fish, ground melon seeds, red peppers and chili peppers steamed together with a drop of rapeseed oil and spices)
No Meat/Fish - £5.00
With Assorted Meat and fish– £8.50
With Beef/Goat – £8.00
With Fish only - £8.50
Served with Pounded yam, Amala, Eba, Ground Rice or Semolina
10. Okra/Ila Asepo
(chopped okra, dried fish/seafood, chili powder, spices and a drop of palm oil cooked together)
With Assorted Meat and dry fish– £8.50
With Beef/Goat – £8.00
With Fish only - £8.50
With Seafood - £8.50
11. Ogbono (African mango seeds)
(blended mango seeds, dried fish/seafood, chili powder, spices and a drop of palm oil cooked together)
With Assorted Meat/Goat and dry fish – £8.50
With Fish only - £8.50
Served with Pounded yam, Amala, Eba , Ground Rice or Semolina
Extras:
12. Moin-Moin (steamed blended black-eyed beans with corned beef, spices and seasoning) – £2.50
Moin-Moin (steamed blended black-eyed beans with spices and seasoning) – £2.00 (V)
13. Garnished Fried Fish – £3.00
14. Fried Plantains – £2.00
Staples
a) Pounded Yam – £2.00
b) Amala – £2.00
c) Eba or Semolina
d) Ground Rice - £2.00
e) Rice – £2.00
f) Brown Rice – £2.50
g) Couscous – £2.00
West Indian Curry
15. Curry Chicken - £7.50
16. Curry Goat– £8.00
(Fried chicken/goat, stock, curry, cumin, jerk powder cooked with onions and seasoning) served with rice and peas.
17. Macaroni Cheese - £7.50
(Cheddar, Parmesan, flour, butter, milk, black pepper, salt, nutmeg and macaroni baked in the oven)
Continental Food
18. Creamy chicken and mushroom sauce – £7.00
(fried boneless chicken thighs, olive oil, dried basil, chopped spring onions, garlic, sliced brown or Cremini mushrooms, chicken broth, canned evaporated milk, fresh milk, sea salt, black pepper and seasoning, slow cooked for added taste) Served with pasta or rice. (Veg option with mushrooms) (V)
19. Chicken Paella with Prawns/Squid and Runner Beans – £8.00
(Olive oil, chicken thighs with skin, chopped Spanish onions, runner beans, chopped squid ,toasted saffron, smoked sweet pimento, finely chopped fresh tomatoes, crushed garlic, chicken stock, rosemary sprig, paella rice, chopped parsley and lemon wedges)
20. Moroccan Lamb & Chicken Stew (with couscous) – £8.50
(olive oil, cubed lamb, cubed chicken breast, garlic, minced garlic, passata, chicken stock, ground cumin, ground coriander, ground sage, paprika, sea salt and pepper, turnip, carrots, , courgettes, chickpeas, harissa) Served with couscous
Salads
21. Green Bean & Shallot Salad – £4.50
(trimmed green beans, fried shallots, sliced shallots, toasted sesame seeds, fresh cilantro, cherry tomatoes, fish sauce, lime juice) optional - with dried shrimp powder. (V)
22. Healthy Chicken Salad – £5.00
(toasted chickpeas, chicken breast, celery, onion, parsley, yoghurt, low calories mayonnaise, mustard, vinegar, sea salt and white pepper)
23. TRAYS/COOLERS – BACHELOR PACKAGES (48 hrs notice req)
a) Tray of Jollof Rice (cooked in tomato sauce) - £25.00
b) Tray of Fried Rice (cooked with prawns and chicken chunks) – £30.00
c) Tray of Sauteed Beef – £60.00
d) Tray of Sauteed of Chicken and Beef – £50.00
e) Tray of Sauteed of Chicken – £40.00
f) Tray of Chicken Brochettes – £40.00
g) Tray of Lamb Brochettes – £50.00
h) Tray of Sauteed Mixed Meat - £75.00
i) Tray of (20) Corned Beef Moin-Moin - £35.00
j) Tray of (20) Moin-Moin – £30.00)
k) 5LR tray of Efo Egusi – £55.00
l) 5LR tray of Efo Riro – £50.00
m) 5LR tray of Mixed Meat tomato stew – £45.00
n) 5LR tray of Chicken Stew – £40.00
o) 5LR tray of Beef Stew - £55.00
p) 5LR tray of Fish Stew – £50.00
q) 5LR tray of Curry Goat – £60.00
r) 5LR tray of Okra/Ila Asepo – £50.00
s) 5LR tray of Sea Food Ila Asepo – £60.00
t) 5LR tray of Ogbono Soup – £55.00
u) 5LR tray of Asaro – £40.00
Wellness Cuisine London
Opening times :
Tuesday - Saturday 12:00 – 22:00
Sundays/Bank Holidays 18:00 – 22:00
Closed Mondays
Contact
Email : wellnesscuisinelondon@gmail.com
Web: wellnesscusinelondon.co.uk
WhatsApp: 07870321074
Follow us at
@wellnesscuisinelondon
@wellnesscuisinelondon
Contact Info
Address:
Granville Road
London
London NW2 2AX
United Kingdom
London
London NW2 2AX
United Kingdom
Tel:
07870321074
Offering
- provide catering
- takeaway
- delivery
- Nigerian
- Ghanian
- Caribbean food
- continental food
- event catering
- parties catering
- bachelor packages
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Closed | ||||||
| Tuesday | Open | 12:00 | 22:00 | ||||
| Wednesday | Open | 12:00 | 22:00 | ||||
| Thursday | Open | 12:00 | 22:00 | ||||
| Friday | Open | 12:00 | 22:00 | ||||
| Saturday | Open | 12:00 | 22:00 | ||||
| Sunday | Open | 18:00 | 22:00 | ||||
