The leg press relieves the lower back

Vigenix "The leg press relieves the lower back," says the strength and conditioning coach. Sounds positive at first, but it is not. Because: You do not work in the full range of motion, have not stabilized your back maximum, which can be a real problem with maximum loads. For your intervertebral discs, for example. How different the leg press compared to free squats - 2 are very similar movements - showed recently a colleague from Bremen. Better put on an exercise that brings you something in everyday life and your intervertebral

http://www.alphaprimeelitetry.com/vigenix/

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