Introduction
At TFW, we define a warrior as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The daily workouts of the TFW system are designed to develop the muscular strength and mental fortitude for you to take on those challenges.
What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach.
The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system.
As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.
TFW is not designed as a sport or competition, but focuses on you competing against yourself.
What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach.
The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system.
As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.
TFW is not designed as a sport or competition, but focuses on you competing against yourself.
Contact Info
Address:
17650 W. Elliot Rd. Unit A-150
Goodyear
Arizona 85338
United States
Goodyear
Arizona 85338
United States
Tel:
623-300-1142
Website:
http://tfwestrella.com/
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | 5AM | 10AM | 11AM | 12PM | ||
| Tuesday | Open | 5AM | 10AM | 5:30PM | 7:30PM | ||
| Wednesday | Open | 5AM | 10AM | 5:30PM | 10PM | ||
| Thursday | Open | 5AM | 10AM | 9PM | 10PM | ||
| Friday | Closed | ||||||
| Saturday | Closed | ||||||
| Sunday | Closed | ||||||
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