Shanti Yoga

Shanti Yoga is a wholistic and dramatically different style of hatha yoga. It is gentle, restorative and organic yoga practice that is profoundly healing for any body, on all levels: stiff, inflexible, crazy, busy, in chronic pain, overweight, fibromyalgia, arthritis, rehabilitation, diabetes, mature age, children, teachers, beginners, long-term yoga practitioners, stressed, back and neck injuries, chronic fatigue.

Shanti Yoga classes suit all levels of ability, experience and ages, from the complete beginner who has never exercised, through to those students and teachers who have been involved in yoga, pilates, stretching and sport for years. It's a disciplined practice that aligns breath, focused concentration, gentle movement and awareness for exercise, healing and meditation. This cultivates mind and body simultaneously by guiding the flow of internal energy through the system of meridians.

		From	To	From	To	From	To
Monday	Open	9.00	19.30
Tuesday	Open	10.15	21.00
Wednesday	Open	9.00	2100
Thursday	Open	10.15	18.30
Friday	Open	9.00	18.30
Saturday	Open	10.15	11.15
Sunday	Closed