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SHOULD I LOSE A WEEK? Try to lose 0.5 to 1 Rapid Tone Diet kg per week and make sure you are consuming more than 1200 calories per day, since diets below this caloric value can not ensure the requirements of vitamins and minerals. If you have more than 10 kg left over the normal weight that corresponds to your height (BMI> 18.5-24.9 kg / m2) you can set yourself the goal of losing 1 kg per week, but if you have 4-5 kg you should lower around 500 g per week. This rhythm of weight loss, along with the practice of regular physical exercise, will ensure that the weight you lose is mostly in the form of fat. To lose weight , in

http://supplementstest.org/rapid-tone-diet/

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