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Introduction
There are many different types of Yoga, and sometimes you need more than one type in your life too. there are very yang practices and on the other hand you have yin and some mix both within the practice.
Yoga means union; union between breath and movement; union between mind and physical body, union between physical body and spiritual body.
I think anything that helps you to let go of hidden tension, to be aware of your breath, to allow yourself to let go, to move with fluidity, to clear your energy channels whether it be in movement or in meditation is Yoga! It is to become more aware and concious of yourself, your reactions, your feelings, your emotions, your own energy.
Most of my classes have a strong dynamic flow to them as I teach you to link your breath with your movement. I will usually teach a Buti Yoga, Buti vinyasa Flow, Vinyasa Flow, Mandala Flow or Rocket Flow & I always link in some Yin Postures within the practice.
Yoga is used to both keep physically fit but to also explore the realms of spirituality. Yoga grows with time & patience is the greatest tool to assist in our journey down the scenic route of ourselves. Each session is a journey; some days are easy & the mind is calm & the body is light & responsive; other days the mind is running wild and the body feels like wet cement. This is where we learn to breathe deeply & remain detached. The postures are not the goal, they access deeper internal awareness and healing.
Personal insights begin to manifest and we become aware of what we put into our bodies and how we interact with the world around us.
Yoga means union; union between breath and movement; union between mind and physical body, union between physical body and spiritual body.
I think anything that helps you to let go of hidden tension, to be aware of your breath, to allow yourself to let go, to move with fluidity, to clear your energy channels whether it be in movement or in meditation is Yoga! It is to become more aware and concious of yourself, your reactions, your feelings, your emotions, your own energy.
Most of my classes have a strong dynamic flow to them as I teach you to link your breath with your movement. I will usually teach a Buti Yoga, Buti vinyasa Flow, Vinyasa Flow, Mandala Flow or Rocket Flow & I always link in some Yin Postures within the practice.
Yoga is used to both keep physically fit but to also explore the realms of spirituality. Yoga grows with time & patience is the greatest tool to assist in our journey down the scenic route of ourselves. Each session is a journey; some days are easy & the mind is calm & the body is light & responsive; other days the mind is running wild and the body feels like wet cement. This is where we learn to breathe deeply & remain detached. The postures are not the goal, they access deeper internal awareness and healing.
Personal insights begin to manifest and we become aware of what we put into our bodies and how we interact with the world around us.
Contact Info
Address:
Flat 10, Park Towers
City of London
London W1J7DD
United Kingdom
City of London
London W1J7DD
United Kingdom
Tel:
Website:
http://www.sarafakih.moonfruit.com/
Offering
- pregnancy yoga classes near me
- yin yoga classes near me
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | 9:00 AM | 5:00PM | ||||
| Tuesday | Open | 9:00 AM | 9:00 AM | ||||
| Wednesday | Open | 9:00 AM | 5:00PM | ||||
| Thursday | Open | 9:00 AM | 5:00PM | ||||
| Friday | Open | 9:00 AM | 5:00PM | ||||
| Saturday | Open | 9:00 AM | 5:00PM | ||||
| Sunday | Open | 9:00 AM | 5:00PM | ||||
