Rolfing, Alan Richardson

Rolfing® structural integration achieves remarkable results by manipulation of the myofascial system, the body's soft connective tissue network that surrounds and penetrates the muscles and other body structures. This fascial web interconnects and communicates to sustain the whole body. The fascia of the body is the 'wrapping� for muscle groups, individual muscles and even muscle fibres. Being a collagen, fascia can change consistency, just like gelatin, from a solid 'gel� state to a liquid 'sol� state under the influence of heat, pressure or friction, which is exactly what Rolfing applies. Imbalances in the body, especially old injuries, create fascial thickenings that can remain and intensify over many years. These fascial thickenings 'set� the body in a pattern of uneconomical movement and habitual imbalance.

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