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Introduction
Punch Boxing for Fitness mirrors an actual boxers training regimen with three minute rounds separated by one minute breaks BUT without the fight. Utilizing heavy bags, gloves, jump ropes, shadow boxing, speed bags, stretching, all of this together with a high intense AB workout is guaranteed to get you in the best shape of your life! Boxing relieves stress, teaches self defense, is extremely empowering for all!
Contact Info
Address:
1901 NW Miami Ct
Miami
FL 33136
United States
Miami
FL 33136
United States
Tel:
305-381-0325
Website:
http://www.punchboxingforfitness.com/
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | 10:00 am | 9:30 pm | ||||
| Tuesday | Open | 10:00 am | 9:30 pm | ||||
| Wednesday | Open | 10:00 am | 9:30 pm | ||||
| Thursday | Open | 10:00 am | 9:30 pm | ||||
| Friday | Open | 10:00 am | 9:30 pm | ||||
| Saturday | Open | 10:00 am | 9:30 pm | ||||
| Sunday | Open | 10:00 am | 9:30 pm | ||||
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