Pilates Dynamics

Pilates Studio Johannesburg has arranged a special population Pilates classes. There are three different categories of special population Pilates classes as
• Seniors: above 65 years old and who are unable to join a normal group class based on a body assessment. For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults
• Kids and teenagers: from 5-12 years. Pilates is a body conditioning routine that helps to build strength, endurance, flexibility, and coordination without adding any muscle bulk. On the other hand, one can develop his/her mat and machine exercises that focuses on strengthening the torso and balancing muscle groups for optimum movement and reduced stress on the body’s joints.
• Pre-natal group classes: Preggy Pilates Class. Pilates is a great exercise regime to do during your pregnancy since it can be adjusted from one trimester to the other.

		From	To	From	To	From	To
Monday	Open
Tuesday	Open
Wednesday	Open
Thursday	Open
Friday	Open
Saturday	Open
Sunday	Open