Pilaflex

I’m Sylvie owner of Pilaflex Studio. Pilaflex is a pilates training studio from Westmount in Montreal city where we offer private semi-private and group classes in beautiful downtown! My wish is to share my passion for exercise! I will support educate teach and motivate you so you can;Enjoy a healthy lifestyle experience a sense of well-being cleanse restore recuperate eliminate pain tension & stress be energized!We proudly service all of Westmount and surrounding areas as a Pilates Studio Yoga Instructor and also serve as a Pilates Instructor and Barre Work.Located in Westmount QC Pilaflex is a yoga and pilates studio offering instruction and training in both these intricate physical activities. Through our signature SES program we can offer a system of physical fitness adapted specifically for your needs and desires. If such a program does not catch your interest Pilaflex also provides more generalized services including pilates training yoga training and Soma-training a therapeutic corporeal method that increases mobility and prevents muscular pain.

		From	To	From	To	From	To
Monday	Open	07:00	19:00
Tuesday	Open	07:00	21:00
Wednesday	Open	07:00	20:00
Thursday	Open	06:00	20:00
Friday	Open	06:00	16:00
Saturday	Open	10:00	14:00
Sunday	Open	11:00	14:00