Introduction
PPTC is an all-in-one fitness center. We have Personal Training, Individualized Group Training, and even Boot Camps available!!
Everyone needs their body to perform everyday. However, the ability and efficiency our bodies perform at is another story. Here at PPTC Fitness it is our mission to get your body to perform at its highest level possible- both enhancing performance and reducing your risk of injury. We do this by developing performance programs that are built off of science and designed to fit each clients' personal needs and goals.
All training programs are taught to be implemented in a safe and effective manner, making sure that every one of our clients understands their "why" to everything we are putting into their training routine. We believe that understanding the "why" behind the exercise or movement you're doing will allow you to target the correct muscle groups you are looking for, therefore enhancing performance and reducing your risk of injury.
You will experience a professional staff that will inspire and empower you to become the best version of yourself that you can be. All we ask is your commitment and effort in return! Come be a part of a family atmosphere that feeds positive energy, and lives to help to help you accomplish your next goal, both inside the gym and in your every day life!!
Everyone needs their body to perform everyday. However, the ability and efficiency our bodies perform at is another story. Here at PPTC Fitness it is our mission to get your body to perform at its highest level possible- both enhancing performance and reducing your risk of injury. We do this by developing performance programs that are built off of science and designed to fit each clients' personal needs and goals.
All training programs are taught to be implemented in a safe and effective manner, making sure that every one of our clients understands their "why" to everything we are putting into their training routine. We believe that understanding the "why" behind the exercise or movement you're doing will allow you to target the correct muscle groups you are looking for, therefore enhancing performance and reducing your risk of injury.
You will experience a professional staff that will inspire and empower you to become the best version of yourself that you can be. All we ask is your commitment and effort in return! Come be a part of a family atmosphere that feeds positive energy, and lives to help to help you accomplish your next goal, both inside the gym and in your every day life!!
Contact Info
Address:
829 NE Pine Island Ln
Cape Coral
FL 33909
United States
Cape Coral
FL 33909
United States
Tel:
239-470-0338
Website:
http://www.pptcfitness.com
Offering
- weight & fat loss
- sports performance
- strength training
- muscle building
- crossfit
- hiit
- inj rehab
- flexibility/mobility
- nutrition support
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | 7:00 am | 7:00 pm | ||||
| Tuesday | Open | 7:00 am | 7:00 pm | ||||
| Wednesday | Open | 7:00 am | 7:00 pm | ||||
| Thursday | Open | 7:00 am | 7:00 pm | ||||
| Friday | Open | 7:00 am | 7:00 pm | ||||
| Saturday | Open | 8:00 am | 12:00 pm | ||||
| Sunday | Closed | ||||||
