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Introduction
Tai Chi is a way to develop balanced health for the body and the mind. It develops:
• Improved overall health
• Calmness and focus of mind
• Increased energy
• Suppleness, strength, co-ordination, balance and agility
Qi Gong is a type of health exercise based on repetitions of precise sets of movements, specifically designed to benefit health on many different levels. The aim of Qi Gong is to promote the movement of Qi (energy) in the body by opening certain gates and stretching and twisting energy channels. A key point in Qi Gong practice is relaxation and deep breathing, both of which are prerequisites to allow Qi to flow. Benefits include increased general health and well-being and reduced levels of stress.
NEW WEEKLY BEGINNERS COURSES IN ALDGATE
Starts: Tuesday, 12 January 2016
TAI CHI
Time: 7pm - 8.15pm
Price: £130 for 13 weeks
QI GONG
Time: 8.30pm - 9pm
Price: £65 for 13 weeks
MEI QUAN ACADEMY OF TAI CHI
• Over 40 London branches
• Over 1,000 Students
• Established 1990
• Improved overall health
• Calmness and focus of mind
• Increased energy
• Suppleness, strength, co-ordination, balance and agility
Qi Gong is a type of health exercise based on repetitions of precise sets of movements, specifically designed to benefit health on many different levels. The aim of Qi Gong is to promote the movement of Qi (energy) in the body by opening certain gates and stretching and twisting energy channels. A key point in Qi Gong practice is relaxation and deep breathing, both of which are prerequisites to allow Qi to flow. Benefits include increased general health and well-being and reduced levels of stress.
NEW WEEKLY BEGINNERS COURSES IN ALDGATE
Starts: Tuesday, 12 January 2016
TAI CHI
Time: 7pm - 8.15pm
Price: £130 for 13 weeks
QI GONG
Time: 8.30pm - 9pm
Price: £65 for 13 weeks
MEI QUAN ACADEMY OF TAI CHI
• Over 40 London branches
• Over 1,000 Students
• Established 1990
Contact Info
Address:
Harry Gosling Primary School, Fairclough Street
Aldgate, London
E1 1NT
United Kingdom
Aldgate, London
E1 1NT
United Kingdom
Tel:
07957 430 145
Website:
http://www.taichinews.com/branch/aldgate
Offering
- Tai Chi
- Qi Gong
- Martial Arts
- Pushing Hands
- Weapons classes
- Workshops
- Private & Group tuition
- Corporate Sessions
- Leadership Training
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Closed | ||||||
| Tuesday | Open | 7pm | 9.30pm | ||||
| Wednesday | Closed | ||||||
| Thursday | Closed | ||||||
| Friday | Closed | ||||||
| Saturday | Closed | ||||||
| Sunday | Closed | ||||||
