Introduction
Mummy & Me Exercise - Keep fit after pregnancy with our mother and baby modified Pilates exercise classes in Stockport.
Mummy & Me is an innovative postnatal exercise class for both you and your baby. The class is a weekly physiotherapist led modified Pilates session for you, with developmental and sensory activities for your baby from 6 weeks!
This mother and baby exercise session aims to provide an excellent strengthening and toning exercise work out for mum and a fun developmental and sensory session for baby. It is suitable for babies from birth to walking.
I also run small group or 1:1 sessions in the home environment for mums of multiples or for those who prefer a different time.
Sessions run on Wednesday at 1.30, at Stockport Sports Village, Lambeth Grove, Woodley, Studio 1
A postnatal screening form must be completed before exercising. Please contact me if you would like further information.
Antenatal Fitback & Bumps - Keep fit during pregnancy with antenatal physiotherapy led modified Pilates exercise classes in Stockport.
Fit Back and Bumps Antenatal Education and Exercise Programme are run by Louise a Chartered Physiotherapist. It is a 4-week course consisting of 45 minutes of modified Pilates exercise and 15 minutes of education.
The sessions will help you to -
*Exercise safely during pregnancy
*Reduce the aches and pains associated with pregnancy
*Strengthen your pelvic floor
*Reduce pelvic and back pain by strengthening your core
*Physical preparation for labour for a smoother delivery
*Make new friends and share your pregnancy experience
Please contact me for further information, booking is essential as group numbers are limited to 8.
I also run small group or 1:1 sessions in the home environment for mums who prefer a different time, or have pregnancy complications that require closer supervision.
Classes run at Marple and Woodley on Mondays 6-7 and Wednesdays 1.30-2.30
Mummy & Me is an innovative postnatal exercise class for both you and your baby. The class is a weekly physiotherapist led modified Pilates session for you, with developmental and sensory activities for your baby from 6 weeks!
This mother and baby exercise session aims to provide an excellent strengthening and toning exercise work out for mum and a fun developmental and sensory session for baby. It is suitable for babies from birth to walking.
I also run small group or 1:1 sessions in the home environment for mums of multiples or for those who prefer a different time.
Sessions run on Wednesday at 1.30, at Stockport Sports Village, Lambeth Grove, Woodley, Studio 1
A postnatal screening form must be completed before exercising. Please contact me if you would like further information.
Antenatal Fitback & Bumps - Keep fit during pregnancy with antenatal physiotherapy led modified Pilates exercise classes in Stockport.
Fit Back and Bumps Antenatal Education and Exercise Programme are run by Louise a Chartered Physiotherapist. It is a 4-week course consisting of 45 minutes of modified Pilates exercise and 15 minutes of education.
The sessions will help you to -
*Exercise safely during pregnancy
*Reduce the aches and pains associated with pregnancy
*Strengthen your pelvic floor
*Reduce pelvic and back pain by strengthening your core
*Physical preparation for labour for a smoother delivery
*Make new friends and share your pregnancy experience
Please contact me for further information, booking is essential as group numbers are limited to 8.
I also run small group or 1:1 sessions in the home environment for mums who prefer a different time, or have pregnancy complications that require closer supervision.
Classes run at Marple and Woodley on Mondays 6-7 and Wednesdays 1.30-2.30
Contact Info
Address:
Marple Library
Marple
Stockport SK6 6BA
United Kingdom
Marple
Stockport SK6 6BA
United Kingdom
Tel:
01614276730
Website:
http://www.mummyandmeexercise.co.uk
Offering
- Group exercise classes and 1:1
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | ||||||
| Tuesday | Open | ||||||
| Wednesday | Open | ||||||
| Thursday | Open | ||||||
| Friday | Open | ||||||
| Saturday | Open | ||||||
| Sunday | Open | ||||||
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