Mindful Eating

I am a very experienced practitioner, with a background in Nutritional Therapy and Health Psychology. I give nutritional, dietary and lifestyle advice to clients who wish to lose weight, and I also give talks and deliver training about nutrition and weight management. Depending on client needs and preferences, I offer one-to-one sessions or small group sessions (both at client's homes, if they choose). My dual approach enables me to help clients to address not only their diet, but also their mindset, namely, their thoughts, feelings and attitudes towards food. I work along the lines of 'baby steps', since change cannot happen overnight. I also avoid giving the client too much to work on at once. This means that the client agrees an action plan with me at each session, one which they find manageable, realistic, helpful and enjoyable. My approach is not simply about weight loss- it's about improving the client's relationship with food. I help clients to find a long-term solution to their health and weight management issues, and I do this by empowering clients and teaching them new insights, knowledge and skills- not only about weight management, but about themselves.

		From	To	From	To	From	To
Monday	Open	08:00	21:00
Tuesday	Open	08:00	21:00
Wednesday	Open	08:00	21:00
Thursday	Open	08:00	21:00
Friday	Open	08:00	21:00
Saturday	Open	08:00	18:00
Sunday	Closed