Keto Wave

Watermelon is a flavorful and hydrating fruit that’s easy to add to a Keto Wave. Avoid sugar, honey, maple syrup and other forms of sugar, which are high in carbohydrates and low in nutrients. Dry wine and spirits are better options but all alcohol should be very limited. Berries are rich in antioxidants that reduce inflammation and protect against disease.

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This results in a vicious cycle of overeating and weight gain with the subconscious intention to prepare us for famine — famine that never comes. More specifically, we are wired to seek out foods that contain different combinations of fat, carbs, protein, and salt. More food variety means more nutrients and better survival. Beans and legumes are high in fiber and protein and are part of a heart-healthy diet but are also high in carbohydrates.

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