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Introduction
KB Fitness is one of the country’s leading Martial Arts Training Centres,
offering structured weekly classes in KICKBOXING, KUNG FU, SELF DEFENCE &
YOGA! Catering to beginners and advanced levels.
KB Fitness also offers nutrition advice and Sport/Remedial Massage Therapy.
We all know that regular exercise is important and has huge benefits for
both body and mind, yet making the time not to mention finding e the
enthusiasm can be difficult. However if you wish to re-ignite your passion
for exercise, meet new people and learn something new, then look no further
than KB FITNESS!
You too could be reaping the countless benefits the Academy has to offer:
- Boost your energy levels!
- Relieve all your stress!
- Have Fun!
- Sculpt your body!
- Make new friends, improve your social life!
Besides keeping your body fit, kickboxing has other benefits. You can burn
anywhere from 450 to 850 calories an hour!
Kickboxing reduces and relieves stress. Its rigorous workout — controlled
punching and kicking movements carried out with the discipline and skills
required for martial arts — can do wonders for feelings of frustration and
anger. Practicing kickboxing moves can also help to improve balance,
flexibility, coordination, and endurance.
Kickboxing is also a great way to get a total body workout while learning
simple Self Defence moves. KB students say the sport helps them to feel more
empowered and confident.
Brain chemicals released during exercise, are known to have strong, positive
effects on mood, helping to reduce feelings of anxiety, stress and
depression, while also helping to strengthen the immune system.
For further information please contact KB FITNESS
T: 020 7 681 0114 | W: KBFITNESS.CO.UK
offering structured weekly classes in KICKBOXING, KUNG FU, SELF DEFENCE &
YOGA! Catering to beginners and advanced levels.
KB Fitness also offers nutrition advice and Sport/Remedial Massage Therapy.
We all know that regular exercise is important and has huge benefits for
both body and mind, yet making the time not to mention finding e the
enthusiasm can be difficult. However if you wish to re-ignite your passion
for exercise, meet new people and learn something new, then look no further
than KB FITNESS!
You too could be reaping the countless benefits the Academy has to offer:
- Boost your energy levels!
- Relieve all your stress!
- Have Fun!
- Sculpt your body!
- Make new friends, improve your social life!
Besides keeping your body fit, kickboxing has other benefits. You can burn
anywhere from 450 to 850 calories an hour!
Kickboxing reduces and relieves stress. Its rigorous workout — controlled
punching and kicking movements carried out with the discipline and skills
required for martial arts — can do wonders for feelings of frustration and
anger. Practicing kickboxing moves can also help to improve balance,
flexibility, coordination, and endurance.
Kickboxing is also a great way to get a total body workout while learning
simple Self Defence moves. KB students say the sport helps them to feel more
empowered and confident.
Brain chemicals released during exercise, are known to have strong, positive
effects on mood, helping to reduce feelings of anxiety, stress and
depression, while also helping to strengthen the immune system.
For further information please contact KB FITNESS
T: 020 7 681 0114 | W: KBFITNESS.CO.UK
Contact Info
Address:
North Gower Street
London
NW1 2HR
United Kingdom
London
NW1 2HR
United Kingdom
Tel:
020 76810114
Website:
http://www.kbfitness.co.uk
Offering
- Kickboxing
- Kung Fu
- Yoga
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | 18:00 | 19:00 | 19:00 | 20:00 | ||
| Tuesday | Open | 18:00 | 19:00 | 19:00 | 20:00 | 20:00 | 21:00 |
| Wednesday | Open | 18:00 | 19:00 | 19:00 | 20:00 | 20:00 | 21:00 |
| Thursday | Open | 18:00 | 19:00 | 19:00 | 20:00 | ||
| Friday | Open | ||||||
| Saturday | Open | ||||||
| Sunday | Open | ||||||
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