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Introduction
Inner Strength Fitness provides science-based personal training for baby boomers at 3 private gyms in Midtown Manhattan. We deliver efficient strength training for individuals in their 40s, 50s, 60s, and beyond.
Our safety-first strength training program is meticulously designed to be efficient and effective. This exercise protocol is used by a number of medical doctors. Contact us for more information.
Three 30-45 minute sessions per week are all most people need for optimal results.
Our safety-first strength training program is meticulously designed to be efficient and effective. This exercise protocol is used by a number of medical doctors. Contact us for more information.
Three 30-45 minute sessions per week are all most people need for optimal results.
Contact Info
Address:
133 East 58th Street, Suite 902
New York
New York 10022
United States
New York
New York 10022
United States
Tel:
(646) 760-9330
Website:
https://www.isfny.com/
Offering
- Fitness assessment
- Personalized fitness program
- Personal training
- Nutrition coaching
- Weightlifting training
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | 6:00 am | 8:00 pm | ||||
| Tuesday | Open | 6:00 am | 8:00 pm | ||||
| Wednesday | Open | 6:00 am | 8:00 pm | ||||
| Thursday | Open | 6:00 am | 8:00 pm | ||||
| Friday | Open | 6:00 am | 8:00 pm | ||||
| Saturday | Closed | ||||||
| Sunday | Closed | ||||||
