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Introduction
At Healthy Life Yoga, we believe yoga is a valuable tool for keeping the entire body healthy, and assist you in taking an active role in improving your health. We teach the traditional physical postures (also known as Hatha yoga or asanas) to increase flexibility, strengthen and tone muscles, and improve circulation. We include breathing, deep relaxation and meditation techniques to calm the mind, reduce the effects of stress, and provide a well-rounded experience.
Healthy Life Yoga offers a variety of class styles to support your goals. Our desire is for you to learn how to safely practice yoga, and while we take our yoga seriously, we believe you can still have fun while practicing. The classes are small so you have the opportunity to get individual attention from the teacher. You will receive the guidance and support you want to attain your health and fitness goals. Our studio is carpeted, kept at standard room temperature of 72 degrees, and we supply all of the props you'll need for practice, which creates a comfortable environment for you to learn in.
Additionally, we support the health of the community through charitable drives, health expos and corporate stress reduction demonstrations.Whether you take a yoga class, attend a weekend wellness program, invite us to a corporate team-building session or just stop in to ask a question, we want to support you in leading a healthy life.
Healthy Life Yoga offers a variety of class styles to support your goals. Our desire is for you to learn how to safely practice yoga, and while we take our yoga seriously, we believe you can still have fun while practicing. The classes are small so you have the opportunity to get individual attention from the teacher. You will receive the guidance and support you want to attain your health and fitness goals. Our studio is carpeted, kept at standard room temperature of 72 degrees, and we supply all of the props you'll need for practice, which creates a comfortable environment for you to learn in.
Additionally, we support the health of the community through charitable drives, health expos and corporate stress reduction demonstrations.Whether you take a yoga class, attend a weekend wellness program, invite us to a corporate team-building session or just stop in to ask a question, we want to support you in leading a healthy life.
Contact Info
Address:
201 Wylderose Commons, Ste 100
Midlothian
Virginia 23113
United States
Midlothian
Virginia 23113
United States
Tel:
804-423-8600
Website:
http://www.healthylifeyoga.com
Offering
- yoga
- meditation
- personal training
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | ||||||
| Tuesday | Open | ||||||
| Wednesday | Open | ||||||
| Thursday | Open | ||||||
| Friday | Open | ||||||
| Saturday | Open | ||||||
| Sunday | Open | ||||||
