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Introduction
FLO XD is a unique fitness program that offers Personal Training quality, instruction and attention in a class setting. We implement exercises that will strengthen your body for functional movement in daily life, as well as injury prevention.
We believe that education and an understanding of how the body works is the key component in getting the most out of a regular fitness routine. Most exercise is stressful on the body, and having poor form and alignment adds extra stress and injury to joints, muscles, ligaments, and bones.
These classes are designed for all levels and abilities, and personal attention is given to every participant by the instructor to maximize your benefit!
We believe that education and an understanding of how the body works is the key component in getting the most out of a regular fitness routine. Most exercise is stressful on the body, and having poor form and alignment adds extra stress and injury to joints, muscles, ligaments, and bones.
These classes are designed for all levels and abilities, and personal attention is given to every participant by the instructor to maximize your benefit!
Contact Info
Address:
Please contact us for location information
Thornhill
ON
Canada
Thornhill
ON
Canada
Tel:
416-846-3603
Website:
http://www.floxd.com
Hours of operation
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Meet Our Team (2)
Sharna Florence
Owner, Instructor
