Introduction
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
Contact Info
Address:
7 Inglewood Dr Unit 130
St Albert
AB T8N 5E2
Canada
St Albert
AB T8N 5E2
Canada
Tel:
(780) 777-3327
Website:
https://f45training.ca/stalbertnorth/home
Offering
- Gym
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | 07:00 | 19:30 | ||||
| Tuesday | Open | 07:00 | 19:30 | ||||
| Wednesday | Open | 07:00 | 19:30 | ||||
| Thursday | Open | 07:00 | 19:30 | ||||
| Friday | Open | 05:00 | 18:30 | ||||
| Saturday | Open | 07:30 | 10:30 | ||||
| Sunday | Open | 08:30 | 11:30 | ||||
