CrossFit North Gong

CrossFit is the ultimate strength, conditioning and fat loss program that mixes conventional weight lifting, Olympic weight lifting, gymnastics and cardiovascular fitness.

Through high intensity and constantly varied training, CrossFit was designed to not only improve your overall fitness, but also transform you into an athlete and help you become the best you can be.

Through this training and with the help of your trainers, you will develop and increase your competency in each of the ten recognised fitness domains:

Cardiovascular and Respiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

All ages and fitness levels are welcome to participate in CrossFit, from the young and old, the elite athlete to a beginner; CrossFit can be tailored to suit each individual. There is only one prerequisite for CrossFit; you must be dedicated and committed to improving your fitness, health and well-being.

Every day you’ll experience something different, no more tiresome routines. You will be faced with new challenges, striving to do your best, to be your best. You will cheer others on, you will sweat, you will be pushed to your limits but you will accomplish. Are you ready to enter the world of CrossFit?

		From	To	From	To	From	To
Monday	Open	6am	11am	330pm	730pm
Tuesday	Open	6am	11am	330pm	730pm
Wednesday	Open	6am	11am	330pm	730pm
Thursday	Open	6am	11am	330pm	730pm
Friday	Open	6am	11am	330pm	630pm
Saturday	Open	9am	11am
Sunday	Closed