Akanista

Akanista provides Mindfulness Meditation for individuals, corporate companies, families and private groups. Mindfulness Meditation is an effective and scientifically proven technique to reduce stress, release worries and improve sleep so you can be your best self at any given time.

Mindfulness Meditation has been adopted by corporate companies, healthcare and many organisations to help people live a stress free life.

Akanista runs Mindfulness Meditation courses in central London, Northwood Hills & Watford. Also runs a day of Mindfulness, weekend & residential retreats.

Karuna Priya (founder) is a former Buddhist monk for 15 years, having lived the practice himself, he is now teaching this profound technique in the West. It is a scientifically proven technique to have effective change in the structure of your brain to live a stress free life.

Nitima Priya (co founder) is Integrative therapist and Mindfulness coach. She has helped many people to overcome from anxiety, depression and live the life they have always wanted.

Karuna and Nitima together has created an effective tailor made package for private groups, corporate companies, families and individuals to make the Mindfulness Meditation easier and convenient to practice during the session and out of the session. All sessions are fully guided, you will be given a daily log and weekly recordings to support you regardless of where you are.
Akanista facilitates eight weeks Mindfulness meditation courses, a day retreat, weekend retreat and residential retreat for corporate companies, private groups, families and individuals.

		From	To	From	To	From	To
Monday	Open
Tuesday	Open
Wednesday	Open
Thursday	Open
Friday	Open
Saturday	Open
Sunday	Open