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Introduction
CrossFit mixes weightlifting, body-weight movements, and monostructural movements in ever-changing combinations, to produce the strength, speed, power, muscular stamina, cardiovascular endurance, agility, flexibility, coordination, accuracy, and balance that it takes to create the fittest and healthiest humans in the world. CrossFit mixes weightlifting, body-weight movements, and monostructural movements in ever-changing combinations, to produce the strength, speed, power, muscular stamina, cardiovascular endurance, agility, flexibility, coordination, accuracy, and balance that it takes to create the fittest and healthiest humans in the world.
Contact Info
Address:
6909 Golden Ring Road
Rhodesdale
Maryland 21237
United States
Rhodesdale
Maryland 21237
United States
Tel:
4435045919
Website:
http://www.1214crossfit.com/
Offering
- gym
- exercise
- fitness
- training
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | ||||||
| Tuesday | Open | ||||||
| Wednesday | Open | ||||||
| Thursday | Open | ||||||
| Friday | Open | ||||||
| Saturday | Open | ||||||
| Sunday | Open | ||||||
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